Guided Journey Meditation

Service Description

Guided Energy Meditations offer a unique experience where you will be taken through a journey of self-exploration, relaxation, and healing. By focusing on your own energy, you will be able to tap into your inner wisdom and find clarity in your life. This guided experience will help to bring balance and harmony to your energy field, allowing you to feel rejuvenated and connected to the world around you.​ Unlike traditional meditation practices that focus on clearing your mind completely, these sessions encourage conscious awareness of thoughts, feelings, energies, and sensations as they arise. By recognizing, releasing and learning from these experiences, you will gain tools for personal growth and harmony. I believe in the power of guided energy meditation to help you bring balance into your life. My meditations are designed to help you become more aware of your own mind, body and spirit and to use this awareness to help you relax and become more centered. Throughout the session we will explore and guide you to connect with your Higher Self, accessing various different energy systems guiding you to truly get to know Yourself - (body, mind and spirit) and all that you don't realize that you are capable of, through a variety of different techniques. Some of the many benefits include: * Relieving stress and tension. * Reducing anxiety. * Relieving depression. * Improving sleep. * Heightening self-awareness. * Balancing energy centers. * Encouraging mental clarity. * Strengthening intuition. * Aiding in life purpose discovery. * Healing past trauma.