Meditation for Anxiety
Anxiety is the fat of the mind, meditation is the gym.
Service Description
Meditation for anxiety is a mental practice aimed at reducing feelings of stress, worry, and unease. It involves focusing the mind, regulating breathing, and becoming more aware of the present moment. This practice helps break the cycle of anxious thoughts by promoting relaxation and emotional balance. Key benefits of meditation for anxiety include: 1. Calming the Mind: Meditation encourages mindfulness, helping you stay grounded in the present rather than focusing on future worries or past regrets. 2. Reducing Stress Hormones: Regular meditation has been shown to lower cortisol levels, the hormone linked to stress and anxiety. 3. Improved Emotional Regulation: It increases self-awareness, helping individuals better manage their emotions and respond calmly to stressors. 4. Decreased Fight-or-Flight Response: Meditation can help regulate the body's fight-or-flight response, which is often overactive in people with anxiety. Common meditation techniques used for anxiety relief include: Mindfulness Meditation: Focusing on the present moment, accepting thoughts without judgment. Body Scan Meditation: Focusing attention on different parts of the body to release tension. Breathing Exercises: Deep, controlled breathing to calm the nervous system. Guided Meditation: Following a recorded voice or guide to lead you through calming visualisations. With consistent practice, meditation can become a powerful tool for managing anxiety and cultivating inner peace.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us at least 24 hours in advance. Thanks
Contact Details
Glenview, Rathfootera, Dungourney, County Cork, Ireland
+353863669912
dennisdahern@icloud.com