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Taken with a remote and a little luck, this is my serenity now moment at Lake Tahoe_edited.jpg


At Zen Flow Wellness, I believe in the power of self-care and its ability to create positive change. My mission is to help you find greater balance and harmony in your life, no matter where you are in your journey. Denis, the man behind the brand, is a Personal Development & Wellness Coach/Practitioner  and Author who has a passion for all things energy related with a keen emphasis on the profound effects that everyday life and not looking after yourself can not only have on you physically but also mentally and emotionally. 

I offer a variety of services, including energy healing, meditation, mindfulness, workplace wellbeing talks and workshops, all of which are tailored to each individual’s needs and goals. With my help, you can learn the skills needed to create a life of peace and balance.


Zen Flow Wellness was created to help people find inner peace and balance. My goal is to provide people with the tools to help them achieve the highest level of health and wellness, while also helping them to recognize their own inner power and potential.

For the last number of years, I have been seeing clients on a 1-1 basis offering energy sessions incorporating various modalities and techniques such as Reiki, Meditation, Integrated Energy Therapy, TFH Kinesiology, Access Bars, Breath-work & Divine Essence Crystal Healing, depending on what the client needs during the session. I am incredibly passionate about helping people heal and encouraging them to reach their full potential.

I offer a range of Meditation & Personal Development sessions and classes where the main emphasis of the classes is on getting to know yourself on a more deeper profound level, realizing the power that you have, that you may have never realised existed and clearing any energy blocks or beliefs that may be holding you back. Through my classes, I hope to help my clients to achieve their highest potential and to live a life of fulfillment.

I have been very honored and lucky to have been able to train extensively in Ireland, Europe and the United Kingdom with some of the best in their field of expertise. This has enabled me to develop a unique approach to helping others find calmness and joy in their lives. With an unwavering commitment to helping others. 


Zen Flow Wellness was born out of my personal journey to take a more holistic approach to understanding my own mental, physical and emotional health. Through my work, I combine a variety of treatments to provide my clients with tailored sessions that are tailored to their needs. I know the benefits of these treatments firsthand, as I have personally experienced them during turbulent times in my own life.


I believe everyone has the power to make a positive change in their lives and to create a better future for themselves. My passion is to help you unlock this power within yourself and guide you on a journey to a more balanced, stress-free life.

One of my favourite sayings is

“listen to your body talk before you have to listen to it scream.”

I understand that each person is unique and requires different approaches to achieve balance. That's why I focus on individualized care tailored to your needs. I also provide 1-1 Personal Development and Guidance sessions for clients who are seeking clarity in different areas of their lives, ranging from different issues such as personal issues, relationships, careers, etc helping you to resolve your concerns with a renewed outlook.


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