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Guided Energy Meditation

Quieten your mind so your soul can speak.

Zen Flow Wellness offers personalized 1-on-1 Guided Energy Meditation sessions to help bring clarity, peace and balance to your life. With this unique approach to meditation, you'll be guided on a journey to explore the depths of your own consciousness, enabling a profound connection with your body, mind and soul.
Our Guided Energy Meditation service is designed to help you relax and let go of the worries of daily life. With this service, you will be guided through the process of letting your mind wander, allowing the energy to flow through you and help you reach a state of deep relaxation. I believe this can be more beneficial for people than trying to meditate on their own, as it can be hard to completely let go of the worries of daily life.


Guided Energy Meditations offer a unique experience where you will be taken through a journey of self-exploration, relaxation, and healing. By focusing on your own energy, you will be able to tap into your inner wisdom and find clarity in your life. This guided experience will help to bring balance and harmony to your energy field, allowing you to feel rejuvenated and connected to the world around you.​


I believe in the power of guided energy meditation to help you bring balance into your life. My meditations are designed to help you become more aware of your own mind, body and spirit and to use this awareness to help you relax and become more centered.


These meditations are not a complicated case of having to totally clearing your mind, it is the total opposite, it is a form of conscious awareness, of any thoughts, feelings, energies, pains or urges that enter your mind, body and spirit, being aware of them, releasing them and using what you learn for your own benefit. 

Throughout the session we will explore and guide you to connect with your Higher Self, accessing various different energy systems guiding you to truly get to know Yourself - (body, mind and spirit) and all that you don't realize that you are capable of, through a variety of different techniques including breath-work,

color, crystals, journeying and visualization.

This guided energy meditation works on all your bodies - physical, mental, emotional and spiritual - to help you achieve a perfect balance. With each session being completely tailored and personal to the client, you can be sure to get the most out of your experience.


Some of the many benefits of our services include:

  • Relieving stress and tension.

  • Reducing anxiety.

  • Relieving depression.

  • Improving sleep.

  • Heightening self-awareness.

  • Balancing energy centers.

  • Encouraging mental clarity.

  • Strengthening intuition.

  • Aiding in life purpose discovery.

  • Healing past trauma.

Guided Ki Meditation: About
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