Other people’s energies can play a huge factor in what you deem to be your own mental health.
If you are having any problems with someone or a situation, take yourself out of the equation and hand it back to them.
Direct the energy back to them, imagine a mirror right in front of you so anything that they are directing towards you is going directly back to them. You can set the intention to have this mirror there at all times.
I had a situation for the last few months where I would find myself for a few moments, at certain stages getting very angry, bitter, irritated and fighting with everyone, this is not my energy at all, whereas I know it’s the energy of a person who has an issue with me.
But did I cop it straight away - NO it took me a few hours before I even realised I was like that.
So for me, it’s that persons problem so why should I carry how they feel with me? I shouldn’t.
Why would I take on their issues? I shouldn’t.
Very easy for me to say now, and it took me a few hours before I realised but you become aware and know your own energy, you are able to determine what is yours and what is not.
Obviously it hit me like a tonne of bricks, to make me more aware of it and I had a lesson to learn.
Sometimes you need help as you can’t get all the answers on your own.
What we can do for others is always harder to do for ourselves.
I’m lucky that I have brilliant people who I surround myself with and we help each other, and it was one of them that drew my attention to it.
Whereas now, first thing when I notice my self feeling like that, I know to send it back as it’s not mine and I don’t want it.
So how was this able to affect me - that’s persons thoughts were energy and there was so much malice behind it, it multiplied in frequency and hit me (the person who it was directed at). I wasn’t fully in my body or grounded, not looking after myself like I should of been. I could of most likely mentioned them in conversation and wham I opened the doors.
𝖲𝗈 𝗐𝗁𝖺𝗍 𝖽𝗂𝖽 𝖨 𝗅𝖾𝖺𝗋𝗇 𝖿𝗋𝗈𝗆 𝗂𝗍..
𝘐𝘧 𝘵𝘩𝘦 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯 𝘪𝘴𝘯’𝘵 𝘥𝘰𝘪𝘯𝘨 𝘮𝘦 𝘨𝘰𝘰𝘥, 𝘴𝘩𝘶𝘵 𝘪𝘵 𝘥𝘰𝘸𝘯.
𝘐𝘧 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢 𝘸𝘢𝘺 𝘧𝘰𝘳 𝘮𝘦 𝘵𝘰 𝘩𝘢𝘯𝘥 𝘰𝘷𝘦𝘳 𝘢 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯, 𝘩𝘢𝘯𝘥 𝘪𝘵 𝘰𝘷𝘦𝘳.
𝘏𝘢𝘷𝘦 𝘮𝘰𝘳𝘦 𝘳𝘦𝘴𝘱𝘦𝘤𝘵 𝘧𝘰𝘳 𝘮𝘺𝘴𝘦𝘭𝘧 𝘵𝘩𝘢𝘯 𝘵𝘩𝘢𝘵 𝘱𝘦𝘳𝘴𝘰𝘯 𝘩𝘢𝘴 𝘧𝘰𝘳 𝘮𝘦.
𝘋𝘰𝘯’𝘵 𝘤𝘢𝘳𝘦 𝘸𝘩𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘴𝘢𝘺𝘴 𝘰𝘳 𝘥𝘰𝘦𝘴, 𝘦𝘷𝘦𝘯 𝘪𝘧 𝘪𝘵 𝘪𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘦𝘥 𝘢𝘵 𝘮𝘦.
Message of the day is check how you are feeling, if it is yours and hand it back if it isn’t. You don’t need to carry other people’s crap.
𝙎𝙞𝙢𝙥𝙡𝙚 𝟐 𝙢𝙞𝙣𝙪𝙩𝙚 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨 𝙩𝙝𝙖𝙩 𝙬𝙤𝙧𝙠 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣
-𝙋𝙞𝙘𝙩𝙪𝙧𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙩𝙝𝙖𝙩 𝙥𝙚𝙧𝙨𝙤𝙣 𝙞𝙣 𝙖 𝙧𝙤𝙤𝙢 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙗𝙪𝙩 𝙩𝙝𝙚𝙣 𝙥𝙪𝙩 𝙖 𝙗𝙞𝙜 𝙢𝙞𝙧𝙧𝙤𝙧 𝙪𝙥 𝙞𝙣 𝙛𝙧𝙤𝙣𝙩 𝙤𝙛 𝙮𝙤𝙪, 𝙖𝙣𝙙 𝙬𝙖𝙡𝙠 𝙖𝙬𝙖𝙮, 𝙩𝙖𝙠𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙤𝙪𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣, 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙙𝙞𝙧𝙚𝙘𝙩𝙚𝙙 𝙖𝙩 𝙮𝙤𝙪 𝙞𝙨 𝙗𝙚𝙞𝙣𝙜 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙚𝙙 𝙨𝙩𝙧𝙖𝙞𝙜𝙝𝙩 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙩𝙝𝙚𝙢.
-𝙏𝙖𝙠𝙚 𝙖 𝙛𝙚𝙬 𝙢𝙤𝙢𝙚𝙣𝙩𝙨 𝙩𝙤 𝙗𝙧𝙚𝙖𝙩𝙝𝙚 𝙖𝙣𝙙 𝙨𝙞𝙩 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮, 𝙖𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙗𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 𝙞𝙣 𝙘𝙖𝙡𝙡 𝙗𝙖𝙘𝙠 𝙖𝙡𝙡 𝙥𝙖𝙧𝙩𝙨 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙚𝙣𝙚𝙧𝙜𝙮 𝙖𝙣𝙙 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 𝙖𝙣𝙮 𝙚𝙣𝙚𝙧𝙜𝙮 𝙩𝙝𝙖𝙩 𝙞𝙨 𝙣𝙤𝙩 𝙮𝙤𝙪𝙧𝙨.